{"id":12148,"date":"2020-04-12T00:52:24","date_gmt":"2020-04-12T03:52:24","guid":{"rendered":"https:\/\/www.mormaii.com.br\/site\/?p=12148"},"modified":"2022-06-10T09:50:41","modified_gmt":"2022-06-10T12:50:41","slug":"leticia-mariath-arisio","status":"publish","type":"post","link":"https:\/\/www.mormaii.com.br\/site\/leticia-mariath-arisio\/","title":{"rendered":"Yoga em casa com Let\u00edcia Mariath Arisio"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TogOKiRA9XA\" width=\"700\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Ol\u00e1, sou <a href=\"https:\/\/www.instagram.com\/leticia.arisio_lilayoga\/?hl=pt-br\" target=\"_blank\" rel=\"noopener\">Let\u00edcia Mariath Arisio<\/a>, praticante de Yoga, Yogaterapeuta e professora de Yoga Integrativa h\u00e1 17 anos, formada pela escola do Centro de Yoga Montanha Encantada.<\/p>\n<p>Sou idealizadora e professora de Yoga do Lila Yoga Shala, est\u00fadio situado em Garopaba\/SC.<\/p>\n<p>Atrav\u00e9s da pr\u00e1tica, procuro despertar nos meus alunos o sentido fundamental do Yoga, apontando o caminho do auto conhecimento e do auto cuidado atrav\u00e9s da integra\u00e7\u00e3o corpo, mente, esp\u00edrito, onde os benef\u00edcios f\u00edsicos s\u00e3o apenas uma dessas facetas no caminho.<\/p>\n<p>N\u00e3o s\u00f3 atrav\u00e9s das posturas f\u00edsicas, mas tamb\u00e9m atrav\u00e9s de pr\u00e1ticas respirat\u00f3rias, o Yoga oferece t\u00e9cnicas que fortalecem e desenvolvem qualidades ps\u00edquicas, como calma, aten\u00e7\u00e3o, concentra\u00e7\u00e3o e equil\u00edbrio.<\/p>\n<p>Al\u00e9m de despertar bons sentimentos e cultivar pensamentos positivos.<\/p>\n<p>Para ultrapassar bem o momento delicado que estamos vivendo, disponibilizo aqui uma t\u00e9cnica de respira\u00e7\u00e3o alternada.<\/p>\n<p>A respira\u00e7\u00e3o \u00e9 um dos melhores aliados no controle psico emocional.<\/p>\n<p>Escolha um cantinho aconchegante e silencioso, sente da forma mais confort\u00e1vel que puder e respire!<\/p>\n<p>Namast\u00ea.<\/p>\n<div id=\"attachment_12216\" style=\"width: 720px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.mormaiishop.com.br\/neoprene-masculino\/surf?PS=12&amp;O=OrderByReleaseDateDESC&amp;utm_source=banner-topo&amp;utm_medium=banner-topo-wetsuits&amp;utm_campaign=wetsuits&amp;utm_content=wetsuits\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12216\" class=\"wp-image-12216 size-large\" src=\"https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2021\/04\/wetsuits2020lancamento1600x430-1024x275.jpg\" alt=\"Clique e confira a linha Mormaii Wetsuits\" width=\"710\" height=\"191\" srcset=\"https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2021\/04\/wetsuits2020lancamento1600x430-1024x275.jpg 1024w, https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2021\/04\/wetsuits2020lancamento1600x430-300x81.jpg 300w, https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2021\/04\/wetsuits2020lancamento1600x430-768x206.jpg 768w, https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2021\/04\/wetsuits2020lancamento1600x430.jpg 1600w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/a><p id=\"caption-attachment-12216\" class=\"wp-caption-text\">Clique e confira a linha Mormaii Wetsuits<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff Ol\u00e1, sou Let\u00edcia Mariath Arisio, praticante de Yoga, Yogaterapeuta e professora de Yoga Integrativa h\u00e1 17 anos, formada pela escola do Centro de Yoga Montanha Encantada. Sou idealizadora e professora de Yoga do Lila Yoga Shala, est\u00fadio situado em Garopaba\/SC. Atrav\u00e9s da pr\u00e1tica, procuro despertar nos meus alunos o sentido fundamental do Yoga, apontando [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_mi_skip_tracking":false,"footnotes":""},"categories":[914],"tags":[],"class_list":["post-12148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mormaii"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",1688,922,false],"thumbnail":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa-150x150.jpg",150,150,true],"medium":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa-300x164.jpg",300,164,true],"medium_large":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa-768x419.jpg",768,419,true],"large":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa-1024x559.jpg",1024,559,true],"1536x1536":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",1536,839,false],"2048x2048":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",1688,922,false],"qi_addons_for_elementor_image_size_square":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",650,355,false],"qi_addons_for_elementor_image_size_landscape":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",1190,650,false],"qi_addons_for_elementor_image_size_portrait":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",650,355,false],"qi_addons_for_elementor_image_size_huge-square":["https:\/\/www.mormaii.com.br\/site\/wp-content\/uploads\/2020\/04\/capa.jpg",1300,710,false]},"uagb_author_info":{"display_name":"Tissot","author_link":"https:\/\/www.mormaii.com.br\/site\/author\/fabiano\/"},"uagb_comment_info":0,"uagb_excerpt":"\ufeff Ol\u00e1, sou Let\u00edcia Mariath Arisio, praticante de Yoga, Yogaterapeuta e professora de Yoga Integrativa h\u00e1 17 anos, formada pela escola do Centro de Yoga Montanha Encantada. Sou idealizadora e professora de Yoga do Lila Yoga Shala, est\u00fadio situado em Garopaba\/SC. Atrav\u00e9s da pr\u00e1tica, procuro despertar nos meus alunos o sentido fundamental do Yoga, apontando&hellip;","_links":{"self":[{"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/posts\/12148"}],"collection":[{"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/comments?post=12148"}],"version-history":[{"count":3,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/posts\/12148\/revisions"}],"predecessor-version":[{"id":12215,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/posts\/12148\/revisions\/12215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/media\/12212"}],"wp:attachment":[{"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/media?parent=12148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/categories?post=12148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mormaii.com.br\/site\/wp-json\/wp\/v2\/tags?post=12148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}